Ingredients
– 1 medium butternut squash
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon garlic powder (optional)
– 1 teaspoon paprika (optional)
– Fresh herbs for garnish (e.g., parsley or thyme)
Instructions
Creating Air Fryer Butternut Squash is easy! Follow these simple steps:
1. Prepare the Butternut Squash: Peel the squash using a vegetable peeler. Cut it in half lengthwise and remove the seeds with a spoon.
2. Cube the Squash: Slice the squash into bite-sized cubes for even cooking.
3. Season the Squash: In a large bowl, toss the cubed squash with olive oil, salt, black pepper, and any optional seasonings you prefer.
4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
5. Add Squash to Air Fryer: Place the seasoned squash cubes in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking.
6. Cook: Air fry the squash at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through for even browning.
7. Check for Doneness: The squash is done when it is golden brown and tender. A fork should easily pierce through the cubes.
8. Garnish and Serve: Once cooked, transfer the squash to a serving dish and garnish with fresh herbs if desired.
These steps will guide you in creating a delicious and healthy dish with minimal effort!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 120 kcal
- Fat: 4g
- Protein: 2g