Ingredients
– 2 barramundi fillets (about 6 ounces each)
– 1 tablespoon olive oil
– Salt, to taste
– Pepper, to taste
– 1 ripe mango, peeled and thinly sliced
– 1 cup red cabbage, shredded
– ½ cup carrots, grated or julienned
– ¼ cup red onion, thinly sliced
– ½ lime, juiced
– 2 tablespoons cilantro, chopped
– 1 teaspoon honey (optional for extra sweetness)
Instructions
Creating Barramundi with Mango Slaw is straightforward. Follow these simple steps to enjoy this amazing dish:
1. Prepare the Slaw: In a large bowl, combine shredded cabbage, carrots, red onion, sliced mango, cilantro, lime juice, and honey (if using). Toss well to ensure all ingredients are evenly mixed.
2. Season the Fish: Pat the barramundi fillets dry with a paper towel and season both sides with salt and pepper.
3. Heat the Oil: In a large skillet, heat olive oil over medium-high heat until shimmering.
4. Cook the Fish: Place the barramundi fillets skin-side down in the skillet. Cook for about 4-5 minutes or until the skin is crispy and golden brown.
5. Flip the Fillets: Carefully flip the fillets using a spatula. Continue cooking for another 3-4 minutes or until the fish is cooked through and flakes easily with a fork.
6. Serve: Once the fish is cooked, remove it from the skillet. On each plate, place a generous serving of mango slaw next to the fish.
7. Garnish: Optionally, garnish with extra cilantro or lime wedges for added flavor and presentation.
8. Enjoy: Serve immediately while the fish is hot, with the slaw providing a fresh crunch.
By following these clear steps, you’ll have an amazing dinner ready to be enjoyed in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 450 kcal
- Fat: 18g
- Protein: 35g