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Barramundi with Mango Slaw: An Amazing Ultimate Dinner Delight


  • Author: Leo
  • Total Time: 35 minutes

Ingredients

– 2 barramundi fillets (about 6 ounces each)
– 1 tablespoon olive oil
– Salt, to taste
– Pepper, to taste
– 1 ripe mango, peeled and thinly sliced
– 1 cup red cabbage, shredded
– ½ cup carrots, grated or julienned
– ¼ cup red onion, thinly sliced
– ½ lime, juiced
– 2 tablespoons cilantro, chopped
– 1 teaspoon honey (optional for extra sweetness)


Instructions

Creating Barramundi with Mango Slaw is straightforward. Follow these simple steps to enjoy this amazing dish:

1. Prepare the Slaw: In a large bowl, combine shredded cabbage, carrots, red onion, sliced mango, cilantro, lime juice, and honey (if using). Toss well to ensure all ingredients are evenly mixed.

2. Season the Fish: Pat the barramundi fillets dry with a paper towel and season both sides with salt and pepper.

3. Heat the Oil: In a large skillet, heat olive oil over medium-high heat until shimmering.

4. Cook the Fish: Place the barramundi fillets skin-side down in the skillet. Cook for about 4-5 minutes or until the skin is crispy and golden brown.

5. Flip the Fillets: Carefully flip the fillets using a spatula. Continue cooking for another 3-4 minutes or until the fish is cooked through and flakes easily with a fork.

6. Serve: Once the fish is cooked, remove it from the skillet. On each plate, place a generous serving of mango slaw next to the fish.

7. Garnish: Optionally, garnish with extra cilantro or lime wedges for added flavor and presentation.

8. Enjoy: Serve immediately while the fish is hot, with the slaw providing a fresh crunch.

By following these clear steps, you’ll have an amazing dinner ready to be enjoyed in no time!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 2
  • Calories: 450 kcal
  • Fat: 18g
  • Protein: 35g