Ingredients
– 1 cup cooked quinoa
– 2 cups finely chopped broccoli florets
– 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
– 2 large eggs
– 1/2 cup breadcrumbs (or a gluten-free option)
– 1/4 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray or olive oil for greasing the baking sheet
Instructions
Making Cheesy Broccoli Quinoa Bites is a straightforward process. Follow these easy steps:
1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray.
2. Prepare the Quinoa: If you haven’t cooked the quinoa yet, rinse 1/3 cup of quinoa under cold water. Cook it according to package instructions until fluffy. Allow it to cool for a few minutes.
3. Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, chopped broccoli, shredded cheese, eggs, breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
4. Mix Well: Use a spoon or your hands to mix the ingredients thoroughly until everything is evenly incorporated.
5. Shape the Bites: Using your hands, scoop a tablespoon of the mixture and shape it into bite-sized balls. Place them on the prepared baking sheet, leaving space between each bite.
6. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the bites are golden brown and firm to the touch.
7. Cool and Serve: Once baked, remove from the oven and let them cool for a few minutes before serving. This allows them to firm up a little more.
These simple steps will give you a batch of delectable Cheesy Broccoli Quinoa Bites that are sure to be a hit!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 24 bites
- Calories: 120 kcal
- Fat: 4g
- Protein: 6g