Ingredients
– 4 fish fillets (such as cod, tilapia, or halibut)
– 1 lemon, sliced
– 1 cup cherry tomatoes, halved
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 3 tablespoons olive oil
– 3 cloves garlic, minced
– 2 teaspoons dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating Easy Mediterranean Baked Fish is a breeze with the following simple steps:
1. Preheat Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup.
3. Prepare Vegetables: In a mixing bowl, combine cherry tomatoes, bell pepper, and zucchini. Drizzle with olive oil, adding salt and pepper. Toss well.
4. Arrange Fish: Place the fish fillets on the prepared baking sheet, spacing them evenly.
5. Add Toppings: Distribute the mixed vegetables around the fish. Top each fillet with minced garlic, dried oregano, dried thyme, and lemon slices.
6. Drizzle Oil: Drizzle the remaining olive oil over the dishes.
7. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
8. Garnish: Once out of the oven, sprinkle fresh parsley over the top for a burst of color and flavor.
9. Serve: Serve the baked fish hot straight from the oven.
By following these steps, you will create an incredible dish effortlessly!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 14g
- Protein: 30g