Ingredients
– 4 cod fillets (6 ounces each)
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 2 lemons (zested and juiced)
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Follow these simple steps to create your Greek-Style Baked Cod with Lemon and Garlic:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Baking Dish: Lightly grease a baking dish with a drizzle of olive oil.
3. Mix Garlic and Lemon: In a small bowl, combine minced garlic, lemon zest, lemon juice, oregano, salt, and black pepper.
4. Arrange Cod: Place the cod fillets in the prepared baking dish. Drizzle with olive oil and spoon the garlic-lemon mixture evenly over each fillet.
5. Bake: Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the cod is opaque and flakes easily with a fork.
6. Garnish: Once cooked, remove from the oven and sprinkle with fresh parsley for added flavor and color.
7. Serve: Serve immediately with lemon wedges on the side for an extra zesty kick.
These steps will guide you to create this incredible dish effortlessly, allowing you to enjoy the authentic taste of Greek cuisine.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 14g
- Protein: 28g