To create High Protein Creamy Beef Pasta, follow these simple steps:

1. Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

2. Brown the Beef: In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until softened, about 2-3 minutes.

3. Add Ground Beef: Increase the heat to medium-high. Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.

4. Create the Sauce: Lower the heat back to medium. To the beef mixture, stir in the beef broth, heavy cream, Italian seasoning, salt, and black pepper. Allow it to simmer for about 5 minutes, letting the sauce thicken slightly.

5. Combine Pasta and Sauce: Add the cooked penne pasta to the skillet, tossing until the pasta is evenly coated with the creamy sauce.

6. Add Cheese: Gradually stir in the grated parmesan cheese until it’s melted and well incorporated into the sauce.

7. Taste and Adjust: Taste the dish and adjust seasoning if necessary. If you prefer a thicker sauce, let it simmer for a few more minutes.

8. Serve Immediately: Remove from heat and transfer to serving bowls.

9. Garnish: Sprinkle with fresh parsley for a touch of color and added freshness.

These steps will guide you in creating an incredible dish that balances flavors and nutrition effortlessly!