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Keto Breakfast Bars: An Amazing Ultimate Recipe


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 2 cups almond flour
– 1/2 cup peanut butter (or any nut/seed butter of choice)
– 1/4 cup coconut oil, melted
– 1/4 cup erythritol (or preferred keto sweetener)
– 1/2 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips (sugar-free)


Instructions

Creating Keto Breakfast Bars is simple if you follow these straightforward steps:

1. Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish or line it with parchment paper for easy removal.

2. Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, erythritol, baking powder, and salt. Stir until well blended.

3. Combine Wet Ingredients: In another bowl, whisk together the melted coconut oil, peanut butter, and vanilla extract until smooth and creamy.

4. Combine Mixtures: Pour the wet ingredients into the dry ingredients. Stir until the mixture is well combined and forms a dough-like consistency.

5. Fold in Chocolate Chips: Gently fold in the dark chocolate chips, distributing them evenly throughout the dough.

6. Spread the Mixture: Transfer the mixture into the prepared baking dish. Press it down firmly with a spatula to ensure even thickness.

7. Bake: Place in the preheated oven and bake for 20-25 minutes or until golden brown and a toothpick inserted in the center comes out clean.

8. Cool: Once done, remove from the oven and let it cool in the pan for 10 minutes. Then, lift out and transfer to a wire rack to cool completely.

9. Cut into Bars: Once cooled, cut the mixture into even-sized bars of your desired shape.

10. Store: Store any remaining bars in an airtight container in the refrigerator for up to a week or freeze for longer storage.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 16 bars
  • Calories: 180 kcal
  • Fat: 15g
  • Protein: 6g