Ingredients
– 4 cod fillets (about 6 ounces each)
– 1 can (13.5 ounces) coconut milk
– 2 cups vegetable broth or water
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1 tablespoon lime juice
– 1 tablespoon soy sauce or tamari (for gluten-free)
– 1 teaspoon turmeric powder
– 1 teaspoon cumin
– 1 teaspoon chili flakes (adjust to taste)
– Fresh cilantro, for garnish
– Salt and pepper, to taste
– Cooked rice or quinoa (for serving)
Instructions
Creating Poached Cod in Coconut Milk can be a delightful culinary journey. Follow these easy steps to bring this dish to life:
1. Prep the Ingredients: Gather all your ingredients and ensure your cod fillets are thawed if previously frozen.
2. Combine Coconut Milk and Broth: In a large saucepan, combine coconut milk and vegetable broth or water over medium heat.
3. Add Aromatics: Stir in minced garlic, grated ginger, lime juice, soy sauce, turmeric, cumin, and chili flakes. Allow the mixture to come to a gentle simmer.
4. Season the Fish: While the broth is heating, lightly season the cod fillets with salt and pepper on both sides.
5. Poach the Cod: Carefully place the cod fillets in the simmering coconut milk mixture. Cook for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
6. Adjust Seasoning: Taste the broth and adjust seasoning if needed, adding more salt, pepper, or lime juice as desired.
7. Garnish: Once the cod is perfectly cooked, sprinkle fresh cilantro over the top for added flavor and a pop of color.
8. Serve: Serve the poached cod immediately over a bed of rice or quinoa, with a generous ladle of the fragrant coconut sauce.
These simple steps ensure that your dish is not only easy to prepare but also bursting with flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Fat: 24g
- Protein: 28g