Description
20-Minute Low Carb Beef and Cabbage is a quick and hearty dish that combines tender ground beef with sautéed cabbage for a satisfying, low-carb meal. The beef is cooked with onions, garlic, and a blend of savory seasonings, while the cabbage softens and caramelizes slightly, adding natural sweetness and crunch. The dish is simple yet full of flavor, and it’s a great option for a fast, nutritious dinner. With high protein from the beef and fiber from the cabbage, this dish is perfect for anyone looking for a low-carb, filling meal that comes together in just 20 minutes.
Ingredients
Scale
Here’s what you’ll need to make 20-Minute Low Carb Beef and Cabbage:
- 1 lb (450g) lean ground beef (halal)
- ½ head of green cabbage, thinly sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil or avocado oil
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- ½ teaspoon chili powder (optional for a bit of heat)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
- A squeeze of lime (optional)
Ingredient Highlights
- Ground Beef: Using lean ground beef ensures the dish is packed with protein while keeping it relatively low in fat. If you prefer, you can swap it with ground turkey or chicken.
- Cabbage: Cabbage is low in carbs and high in fiber, making it an excellent choice for a low-carb meal. It also provides essential vitamins and minerals.
- Spices: The blend of cumin, paprika, and chili powder adds depth and warmth to the dish, giving it a savory and satisfying flavor profile.
- Olive Oil: A healthy fat that helps with the cooking process and adds richness to the dish without overwhelming the flavors.
Instructions
Step-by-Step Instructions
Follow these simple steps to make the perfect 20-Minute Low Carb Beef and Cabbage:
Prepare the Ingredients:
- Slice the Cabbage: Begin by removing the outer leaves of the cabbage. Cut it into quarters, remove the core, and slice the cabbage into thin strips.
- Dice the Onion and Garlic: Dice the onion and mince the garlic, ensuring they are ready to be added to the beef mixture when needed.
Cook the Beef:
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium heat.
- Brown the Beef: Add the ground beef to the skillet and cook, breaking it apart with a spoon or spatula, until it’s browned and cooked through (about 5-7 minutes). Drain any excess fat if needed.
- Add the Onion and Garlic: Add the diced onion and minced garlic to the beef and cook for another 2-3 minutes, or until the onion becomes soft and translucent.
Add the Cabbage and Spices:
- Add the Cabbage: Once the onion and garlic are cooked, add the sliced cabbage to the skillet. Stir well to combine and allow the cabbage to cook down for about 5-7 minutes, stirring occasionally. The cabbage will soften and shrink as it cooks.
- Season the Dish: Sprinkle the cumin, paprika, chili powder (if using), salt, and pepper over the beef and cabbage mixture. Stir everything together until the spices are evenly distributed. Taste and adjust seasoning as needed.
Finish the Dish:
- Cook Until Tender: Continue cooking for another 3-5 minutes, or until the cabbage is tender but still has a slight crunch. You can add a splash of water or broth to help steam the cabbage if necessary.
- Serve and Garnish: Once the cabbage is tender and the flavors have melded together, remove the skillet from the heat. Garnish the dish with fresh cilantro or parsley and a squeeze of lime for added freshness and flavor.
Serve and Enjoy:
- Serve: Divide the beef and cabbage mixture into bowls, and enjoy your healthy, low-carb meal!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350-400 kcal
- Fat: 25g
- Carbohydrates: 10g
- Protein: 25g