Ingredients
– 1 medium butternut squash
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon garlic powder (optional)
– 1 teaspoon cinnamon (optional)
– Fresh herbs (such as rosemary or thyme, optional)
Instructions
Follow these simple steps to create delicious Air Fryer Butternut Squash:
1. Wash the Squash: Rinse the butternut squash under running water to remove any dirt.
2. Peel the Squash: Use a vegetable peeler to remove the skin of the butternut squash.
3. Cut the Squash: Slice the squash in half lengthwise. Remove the seeds with a spoon. Then, cut it into bite-sized cubes.
4. Season the Cubes: In a large bowl, combine the butternut squash cubes with olive oil, salt, black pepper, and any additional seasonings you prefer. Toss until evenly coated.
5. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
6. Air Fry the Squash: Place the seasoned squash cubes in the air fryer basket in a single layer. Ensure there is enough space for air to circulate.
7. Cook the Squash: Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The squash should be golden and tender when done.
8. Check for Doneness: You can insert a fork to check if the squash is tender and cooked through.
9. Serve Warm: Once cooked, remove the squash from the air fryer. It’s ready to serve!
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 120 kcal
- Fat: 4g
- Protein: 2g