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Air Fryer Butternut Squash: The Incredible Ultimate Recipe You Need


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 1 medium butternut squash
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon garlic powder (optional)
– 1 teaspoon cinnamon (optional)
– Fresh herbs (such as rosemary or thyme, optional)


Instructions

Follow these simple steps to create delicious Air Fryer Butternut Squash:

1. Wash the Squash: Rinse the butternut squash under running water to remove any dirt.

2. Peel the Squash: Use a vegetable peeler to remove the skin of the butternut squash.

3. Cut the Squash: Slice the squash in half lengthwise. Remove the seeds with a spoon. Then, cut it into bite-sized cubes.

4. Season the Cubes: In a large bowl, combine the butternut squash cubes with olive oil, salt, black pepper, and any additional seasonings you prefer. Toss until evenly coated.

5. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

6. Air Fry the Squash: Place the seasoned squash cubes in the air fryer basket in a single layer. Ensure there is enough space for air to circulate.

7. Cook the Squash: Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The squash should be golden and tender when done.

8. Check for Doneness: You can insert a fork to check if the squash is tender and cooked through.

9. Serve Warm: Once cooked, remove the squash from the air fryer. It’s ready to serve!

  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 120 kcal
  • Fat: 4g
  • Protein: 2g