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Air Fryer Tofu: An Incredible Ultimate Recipe for Healthy Eating


  • Author: Lana
  • Total Time: 30 minutes

Ingredients

– 1 block (14 oz) firm or extra-firm tofu
– 2 tablespoons soy sauce or tamari (for gluten-free)
– 1 tablespoon olive oil or sesame oil
– 1 tablespoon cornstarch or arrowroot powder
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon smoked paprika or cayenne pepper (optional for spice)
– Salt and pepper to taste
– Fresh herbs for garnish (optional)


Instructions

Creating delicious Air Fryer Tofu is simple when you follow these easy steps:

1. Drain and Press Tofu: Remove the tofu from its packaging, drain the liquid, and wrap it in a clean kitchen towel. Place something heavy on top to press out excess moisture for about 15–20 minutes.

2. Cut into Cubes: Once pressed, cut the tofu into bite-sized cubes, approximately 1 inch each.

3. Prepare Marinade: In a mixing bowl, combine soy sauce, olive oil, garlic powder, onion powder, smoked paprika (if using), and a pinch of salt and pepper.

4. Marinate Tofu: Gently toss the cubed tofu in the marinade until evenly coated. Let it sit for 15 to 30 minutes to absorb the flavors.

5. Coat with Cornstarch: Sprinkle the cornstarch over the marinated tofu and gently toss again until all pieces are coated. This step is crucial for achieving a crispy texture.

6. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

7. Arrange Tofu in Air Fryer: Arrange the tofu cubes in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.

8. Air Fry Tofu: Cook the tofu in the air fryer for 15 minutes, shaking the basket halfway through to ensure even cooking.

9. Check for Crispiness: After 15 minutes, check the tofu for desired crispiness. If you’d like it to be more golden and crispy, air fry for an additional 2 to 5 minutes.

10. Garnish and Serve: Once done, remove the tofu from the air fryer and garnish with fresh herbs if desired. Serve with your choice of dipping sauce or over a bed of rice or vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 180 kcal
  • Fat: 10g
  • Protein: 15g