Ingredients
– 4 cod fillets (about 6 ounces each)
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Assorted vegetables (like broccoli, bell peppers, and carrots)
– Lemon wedges (for serving)
Instructions
Creating the Almond Crusted Cod Sheet Pan Dinner is both straightforward and enjoyable. Follow these steps to ensure a successful outcome:
1. Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures you achieve the perfect flaky fish.
2. Prepare the Baking Sheet: Line a large baking sheet with parchment paper for easy cleanup.
3. Prep the Vegetables: Wash and chop your choice of vegetables into bite-sized pieces. Spread them evenly on one side of the baking sheet.
4. Season the Vegetables: Drizzle olive oil over the vegetables. Add salt and pepper to taste, tossing to ensure an even coating.
5. Prepare the Almond Crust: In a bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper until combined.
6. Coat the Cod: Brush the cod fillets with olive oil and lemon juice. Then, dip each fillet into the almond crust mixture, ensuring a generous coating on each side.
7. Place the Cod: Lay the almond crusted cod fillets on the other side of the baking sheet alongside the vegetables.
8. Bake: Place the baking sheet in the oven and bake for about 20-25 minutes or until the cod is cooked through and flakes easily with a fork.
9. Garnish and Serve: Once done, remove from the oven. Garnish with freshly chopped parsley and serve with lemon wedges.
These straightforward instructions will help you create a flavorful meal worth sharing.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 25g
- Protein: 36g