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Avocado Fried Egg Bagel Breakfast Sandwich


  • Author: Lana
  • Total Time: 15 minutes

Description

Shakshouka Toast with Feta Fried Eggs is a delicious fusion of the classic Middle Eastern shakshouka and a crispy, toasted base. The dish starts with a base of toasted bread, which is topped with a flavorful, spiced tomato and bell pepper sauce, simmered with garlic, cumin, and paprika for warmth and depth. Once the sauce is bubbling, a fried egg is placed on top, with the yolk still runny for extra richness. Crumbled feta cheese is sprinkled over the top for a creamy, tangy contrast. This savory dish is perfect for brunch or a satisfying breakfast, offering a balance of flavors and textures in every bite.


Ingredients

Scale

Here’s what you’ll need to make your Avocado Fried Egg Bagel Breakfast Sandwich:

  • 1 whole bagel (your choice of type, e.g., plain, sesame, whole wheat)
  • 1 ripe avocado
  • 1 large egg
  • 1 tablespoon olive oil (or butter for frying)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes (optional)
  • A squeeze of lemon juice (optional)
  • Fresh herbs like parsley or cilantro (optional)
  • A slice of cheese (optional – cheddar, mozzarella, or your choice)
  • Fresh greens like spinach or arugula (optional)

Ingredient Highlights

  • Bagel: The bagel forms the hearty base for this sandwich, offering a chewy texture that pairs well with the creamy avocado and fried egg. You can choose from various types of bagels, including whole wheat, everything, or sesame.
  • Avocado: A rich source of healthy fats, fiber, and vitamins, avocado adds a creamy, smooth texture and a mild flavor that complements the other ingredients perfectly.
  • Fried Egg: The star of this sandwich, a fried egg, provides protein and richness. The runny yolk adds moisture, making each bite even more delicious.
  • Olive Oil: Used to fry the egg, olive oil offers a healthy fat source and adds flavor. You can also use butter if you prefer a richer taste.
  • Seasonings: Salt, pepper, and optional red pepper flakes enhance the flavor of the sandwich. A squeeze of lemon juice can add brightness, while fresh herbs give it a pop of color and freshness.

Instructions

Step-by-Step Instructions

Follow these easy steps to create your Avocado Fried Egg Bagel Breakfast Sandwich:

Prepare the Ingredients:

  1. Slice the Bagel: Begin by slicing your bagel in half. If you like a crispy bagel, you can toast it. This adds a satisfying crunch and warmth to your sandwich.
  2. Mash the Avocado: In a small bowl, cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl. Mash the avocado with a fork until smooth but still slightly chunky. Season with a pinch of salt, pepper, and a squeeze of lemon juice, if desired. You can also add some red pepper flakes for a little heat.
  3. Prepare the Egg: Heat a skillet over medium heat and add 1 tablespoon of olive oil or butter. Once the oil is hot, crack the egg into the pan. Fry the egg to your preferred level of doneness. For a runny yolk, cook for 2-3 minutes, or until the whites are fully set but the yolk remains soft. If you prefer a fully cooked yolk, cook for an additional 2-3 minutes until the yolk is firm.

Assemble the Sandwich:

  1. Toast the Bagel (optional): If you haven’t already toasted your bagel, now is the time. Toast it to your desired crispiness. You can do this in a toaster or on a grill pan for extra flavor.
  2. Spread the Avocado: Once the bagel is ready, spread the mashed avocado generously on the bottom half of the bagel. Be sure to cover the entire surface for a creamy base.
  3. Add the Egg: Once your fried egg is done, carefully place it on top of the avocado. Be sure to use a spatula to lift the egg gently, so you don’t break the yolk. If you’d like, you can place a slice of cheese over the egg and allow it to melt slightly.
  4. Top with Seasoning: Sprinkle a pinch of salt and pepper over the egg, and add any additional toppings you like. Fresh herbs like cilantro or parsley can elevate the flavor, and leafy greens like spinach or arugula add a burst of freshness.
  5. Finish and Serve: Place the top half of the bagel on the sandwich, gently pressing down to keep everything together. If you prefer, you can slice the sandwich in half to make it easier to eat.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1
  • Calories: 400-450 calories
  • Fat: 20g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 15g