Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup seasoned breadcrumbs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– ¼ cup grated Parmesan cheese
– Olive oil spray or drizzle
Instructions
Follow these easy steps to create your own baked chicken cutlets:
1. Preheat Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare Chicken: Place chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound each breast until it is even in thickness, about ½ inch thick.
3. Set Up Breading Station: In three separate bowls, set out the flour, beaten eggs, and a mixture of breadcrumbs, garlic powder, onion powder, paprika, salt, pepper, and grated Parmesan cheese.
4. Bread the Chicken: Dredge each chicken breast first in flour, then dip it into the egg wash, and finally coat it with the breadcrumb mixture, pressing down gently to adhere.
5. Arrange on Baking Sheet: Place the coated cutlets on a parchment-lined baking sheet, ensuring they are not crowded.
6. Spray or Drizzle with Oil: Lightly spray the cutlets with olive oil or drizzle a small amount over the tops for added crispiness.
7. Bake: Bake in the preheated oven for about 20-25 minutes, flipping halfway through until the chicken is cooked through and the coating is golden brown.
8. Check Doneness: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).
9. Rest and Serve: Allow the chicken to rest for a few minutes before serving to ensure the juices redistribute.
Following these steps will ensure that your baked chicken cutlets come out perfectly crispy and flavorful every time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 9g
- Protein: 34g