Description
Baked Feta Eggs offer a deliciously savory and creamy breakfast, with eggs baked in a rich feta cheese and tomato base, creating a comforting and flavorful dish. The combination of runny yolks, tangy feta, and juicy tomatoes creates a perfect balance of textures—creamy, savory, and hearty with every bite. This dish is easily customizable: add sautéed spinach, olives, or herbs like oregano and basil, or swap the tomatoes for roasted peppers. For extra flavor, consider drizzling with olive oil, a sprinkle of red pepper flakes, or a dash of black pepper. Try making these Baked Feta Eggs for a wholesome and flavorful breakfast, and don’t forget to share your creations on social media!
Ingredients
Scale
- 4 large eggs
- 200g block feta cheese (or crumbled feta if preferred)
- 1 tablespoon olive oil
- 1 pint cherry tomatoes, halved
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- Fresh parsley or basil for garnish (optional)
- Crusty bread, for serving (optional)
Instructions
Step 1: Prepare the Oven and Baking Dish
- Preheat the Oven: Set your oven to 375°F (190°C) and allow it to fully preheat.
- Prepare the Baking Dish: Lightly grease a baking dish (a 9×9-inch dish works well) with olive oil or cooking spray. This will prevent the eggs and vegetables from sticking to the dish.
Step 2: Sauté the Veggies
- Sauté the Onion and Garlic: In a medium skillet, heat the olive oil over medium heat. Add the sliced onion and cook for 3-4 minutes, or until softened. Add the minced garlic and cook for another 1 minute, until fragrant.
- Add the Tomatoes: Stir in the halved cherry tomatoes, and cook for 3-4 minutes, until they begin to soften and release their juices. Season with salt, pepper, oregano, basil, and red pepper flakes (if using). Stir to combine.
Step 3: Assemble the Dish
- Transfer to Baking Dish: Once the tomatoes and onions are soft and flavorful, transfer the mixture to the prepared baking dish and spread it out evenly.
- Add the Feta: Place the block of feta cheese in the center of the dish (or sprinkle crumbled feta if you prefer).
Step 4: Bake the Dish
- Make Wells for the Eggs: Using the back of a spoon, create 4 small wells in the tomato mixture.
- Crack the Eggs: Carefully crack one egg into each well, ensuring that the yolk stays intact.
- Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the egg whites are set but the yolks are still runny. If you prefer your eggs more well-done, bake them for an additional 3-5 minutes.
Step 5: Serve and Enjoy
- Garnish and Serve: Once the eggs are cooked to your liking, remove the dish from the oven. Garnish with fresh parsley or basil, if desired, and serve immediately with crusty bread for dipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350-400 calories
- Fat: 28g
- Carbohydrates: 12g
- Protein: 20g