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Baked Mahi Mahi: An Amazing Ultimate Seafood Dish


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 4 Mahi Mahi fillets
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 3 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)


Instructions

Creating the perfect Baked Mahi Mahi dish is a simple process if you follow these steps:

1. Preheat Your Oven: Set your oven to 375°F (190°C) to begin.
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent sticking.
3. Mix the Marinade: In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper. Whisk until well blended.
4. Marinate the Fish: Place the Mahi Mahi fillets in the baking dish. Pour the marinade over the fish, ensuring each fillet is coated evenly. Let it marinate for about 10-15 minutes to absorb the flavors.
5. Bake: Place the baking dish in the preheated oven. Bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish: Remove the dish from the oven and garnish with freshly chopped parsley.
7. Serve: Serve hot with lemon wedges on the side for extra flavor.

Following these steps will lead you to a beautifully baked Mahi Mahi that is both delicious and visually appealing.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4 fillets
  • Calories: 245 kcal
  • Fat: 10g
  • Protein: 37g