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Baked Mahi Mahi: An Incredible 7-Step Recipe for a Light and Delicious Seafood Dish


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 4 Mahi Mahi fillets
– 2 tablespoons olive oil
– 1 lemon (juiced)
– 3 cloves garlic (minced)
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon fresh parsley (chopped for garnish)


Instructions

Follow these simple steps to create your delicious Baked Mahi Mahi:

1. Preheat Oven: Preheat your oven to 375°F (190°C) to get it ready for baking.

2. Prepare Baking Dish: Lightly grease a baking dish with a little olive oil or cooking spray to prevent the fish from sticking.

3. Mix Marinade: In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper. Whisk together until well mixed.

4. Coat Mahi Mahi: Place the Mahi Mahi fillets in the baking dish. Pour the marinade evenly over the fish, making sure each fillet is well coated.

5. Bake the Fish: Place the baking dish in the preheated oven. Bake for about 15-20 minutes or until the fish is opaque and flakes easily with a fork.

6. Garnish: Once cooked, remove the dish from the oven. Sprinkle fresh parsley on top for an added touch of flavor and color.

7. Serve: Let the dish rest for a couple of minutes before serving to allow the juices to settle.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 10g
  • Protein: 39g