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Baked Mahi Mahi: An Incredible Ultimate Seafood Delight


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 4 Mahi Mahi fillets (6-8 ounces each)
– 2 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)


Instructions

Follow these simple steps to create your Baked Mahi Mahi.

1. Preheat your oven to 400°F (200°C).
2. Prepare a baking dish by lightly greasing it with olive oil or lining it with parchment paper.
3. Place the Mahi Mahi fillets in the baking dish.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, oregano, salt, and black pepper.
5. Pour the marinade over the Mahi Mahi fillets, ensuring they are well-coated.
6. Let the fish marinate for about 10 minutes for enhanced flavor.
7. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
8. Carefully remove from the oven and garnish the fillets with fresh parsley.
9. Serve with lemon wedges on the side for added zest.

These steps will allow you to create this healthy and flavorful dish effortlessly, promising a delightful experience with each bite.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 13g
  • Protein: 23g