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Baked Mahi Mahi: An Incredible Ultimate Seafood Dish


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 4 Mahi Mahi fillets (about 6 ounces each)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 3 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)


Instructions

Creating the perfect Baked Mahi Mahi is easy when you follow these simple steps:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Baking Dish: Lightly grease a baking dish with cooking spray or a little olive oil.
3. Make Marinade: In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, salt, and black pepper.
4. Coat Fish: Place the Mahi Mahi fillets in the baking dish and brush them generously with the marinade.
5. Let It Rest: Allow the marinated fish to rest for about 10 minutes to absorb flavors.
6. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork.
7. Garnish: Remove from the oven, and sprinkle fresh parsley over the top for added flavor and presentation.
8. Serve: Serve the Baked Mahi Mahi with lemon wedges on the side for squeezing over the fish.

By following these straightforward steps, you’ll create a mouthwatering Baked Mahi Mahi that’s sure to be a hit!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal
  • Fat: 12g
  • Protein: 30g