Ingredients
– 2 (15-ounce) cans black beans, drained and rinsed
– 1 cup cooked brown rice
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon smoked paprika
– ¼ teaspoon salt
– ¼ teaspoon black pepper
– 1 egg (or flax egg for a vegan option)
– ½ cup bread crumbs (or gluten-free alternative)
– 2 tablespoons olive oil, for frying
– Burger buns
– Lettuce, tomato, avocado, or other preferred toppings
Instructions
Creating a delicious Black Bean Burger is straightforward. Follow these easy steps:
1. Prepare Black Beans: In a mixing bowl, mash the black beans with a fork or potato masher, leaving some chunks for texture.
2. Cook Vegetables: In a skillet over medium heat, add a splash of olive oil. Sauté the chopped onion and minced garlic until softened and fragrant, about 3-4 minutes.
3. Combine Ingredients: Once cooked, add the sautéed onion and garlic to the mashed black beans. Then, mix in the cooked brown rice, cumin, chili powder, smoked paprika, salt, black pepper, and the egg (or flax egg).
4. Incorporate Bread Crumbs: Add the bread crumbs to the mixture. This will help bind the burgers together. Mix until uniformly combined.
5. Form Patties: Shape the mixture into burger patties, about ½ inch thick. You should be able to form about 6-8 patties depending on your desired size.
6. Cook Patties: In the skillet, heat olive oil over medium heat. Add the patties and cook for 5-7 minutes on each side or until they are golden brown and heated through.
7. Assemble Burgers: Once cooked, place the patties on burger buns and top them with your favorite toppings like lettuce, tomato, and avocado.
8. Serve Immediately: Serve hot, enjoying the delightful flavors right away!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6
- Calories: 220 kcal
- Fat: 7g
- Protein: 10g