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Blackened Cod: An Incredible Ultimate Delight for Seafood Lovers


  • Author: Lana
  • Total Time: 30 minutes

Ingredients

– 4 cod fillets (6 oz. each)
– 2 tablespoons paprika
– 1 tablespoon cayenne pepper
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ½ teaspoon black pepper
– ¼ cup unsalted butter, melted
– Lemon wedges, for serving
– Fresh parsley, chopped (for garnish)


Instructions

Creating Blackened Cod at home is a straightforward process. Follow these simple steps for an amazing dish:

1. Prepare the Spices: In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper. Mix thoroughly.

2. Preheat Your Pan: Heat a cast-iron skillet over high heat until it is very hot. This will ensure a proper sear.

3. Coat the Fish: Brush the cod fillets with melted butter on both sides. Generously coat each fillet with the spice mixture, pressing it onto the fish to create an even layer.

4. Cook the Cod: Carefully place the fillets in the hot skillet. Cook for about 3-4 minutes on each side until blackened and cooked through. The fish should be flaky and opaque.

5. Serve: Remove the fillets from the skillet and place them on a serving platter.

6. Garnish: Squeeze fresh lemon juice over the fillets and sprinkle with chopped parsley for added color and flavor.

7. Adjust Seasoning: Taste and add more salt or lemon if needed.

These steps will guide you in preparing this incredible dish that surprises everyone at your table.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 12g
  • Protein: 24g