Ingredients
– 4 tilapia fillets
– 2 tablespoons paprika
– 1 tablespoon cayenne pepper
– 1 tablespoon dried thyme
– 1 tablespoon onion powder
– 1 tablespoon garlic powder
– 1 teaspoon salt
– 1 teaspoon black pepper
– 2 tablespoons olive oil or melted butter
– Lemon wedges (for serving)
Instructions
Preparing Blackened Tilapia is easy! Just follow these simple steps to create a stunning dish:
1. Mix Spices: In a small bowl, combine paprika, cayenne pepper, thyme, onion powder, garlic powder, salt, and black pepper. Mix well.
2. Prep the Fish: Pat the tilapia fillets dry with a paper towel to ensure they can achieve a nice crispy crust.
3. Coat the Fillets: Rub the spice mixture generously over both sides of each tilapia fillet to coat them evenly.
4. Heat the Pan: In a large skillet, heat olive oil or melted butter over medium-high heat.
5. Cook the Fish: Once the oil is hot, carefully add the tilapia fillets to the skillet. Cook for about 4-5 minutes on each side, until the crust is dark and crispy, and the fish flakes easily with a fork.
6. Rest Before Serving: Remove the fish from the skillet and let it rest on a plate for a couple of minutes.
7. Garnish: Serve the fish with lemon wedges on the side for an extra burst of flavor.
By following these steps, you’ll have perfectly blackened tilapia fillets that are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
Nutrition
- Serving Size: 4
- Calories: 230 kcal
- Fat: 12g
- Protein: 28g