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Blender Banana Spinach Pancakes: An Amazing Ultimate Recipe


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 2 ripe bananas
– 1 cup fresh spinach (stems removed)
– 1 cup rolled oats (gluten-free if necessary)
– 2 eggs
– 1 teaspoon baking powder
– ½ teaspoon vanilla extract
– ½ cup milk (dairy or plant-based)
– Pinch of salt
– Cooking spray or oil (for greasing the skillet)


Instructions

Now that you have all your ingredients ready, let’s get started with these easy-to-follow steps for making Blender Banana Spinach Pancakes:

1. Prepare Ingredients: Gather all your ingredients and have them ready.
2. Blend: Place the ripe bananas, fresh spinach, rolled oats, eggs, baking powder, vanilla extract, milk, and salt into your blender.
3. Blend Until Smooth: Blend on high speed until the mixture is smooth and well combined. Scrape down the sides as necessary to ensure all ingredients are mixed.
4. Preheat the Skillet: Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or oil.
5. Pour Batter: Once the skillet is hot, pour about ¼ cup of the pancake batter onto the skillet for each pancake.
6. Cook: Cook for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the pancake and cook for an additional 1-2 minutes on the other side until golden brown.
7. Repeat: Continue the process with the remaining batter, adding more oil to the skillet as needed.
8. Serve Warm: Once cooked, transfer the pancakes to a plate and keep warm until ready to serve.

These simple steps make it easy for anyone to create delicious pancakes packed with flavor and nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 210 kcal
  • Fat: 6g
  • Protein: 7g