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Brazilian Fish Stew (Moqueca): An Incredible 7-Ingredient Recipe


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 1 ½ pounds firm white fish fillets (such as mahi-mahi or snapper)
– 1 tablespoon lime juice
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 bell pepper, chopped (red or yellow)
– 1 can (14 ounces) coconut milk
– 1 teaspoon paprika
– 1 teaspoon cayenne pepper (adjust to taste)
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish
– Lime wedges for serving


Instructions

Creating Brazilian Fish Stew (Moqueca) can be seamless if you follow these simple steps:

1. Prepare the Fish: Cut the fish fillets into large chunks and drizzle with lime juice. Set aside while you prepare the other ingredients.
2. Heat the Oil: In a large skillet or Dutch oven, heat the olive oil over medium heat.
3. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the skillet, cooking until fragrant and the onion becomes translucent.
4. Add Bell Pepper: Stir in the chopped bell pepper, cooking for another 3-4 minutes until softened.
5. Stir in Spices: Add the paprika and cayenne pepper to the pan, stirring well to coat the vegetables.
6. Add Coconut Milk: Pour in the coconut milk, mixing thoroughly until all ingredients are combined. Bring to a gentle simmer.
7. Add the Fish: Gently place the fish chunks into the coconut milk mixture, making sure they are submerged.
8. Cooking the Fish: Cover the skillet and let it cook for about 10-15 minutes or until the fish is cooked through and flakes easily with a fork.
9. Season: Taste it and season with salt and pepper as needed.
10. Garnish and Serve: Remove from heat and garnish with fresh cilantro or parsley. Serve it hot with lime wedges on the side.

Following these steps will guide you to effortlessly create this incredible Brazilian Fish Stew (Moqueca) in your kitchen.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 22g