Ingredients
– 2 cups cooked rice (preferably day-old)
– 2 tablespoons vegetable oil
– 3 large eggs, lightly beaten
– 1 cup mixed vegetables (frozen or fresh)
– 1 small onion, diced
– 2 cloves garlic, minced
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 green onions, sliced (for garnish)
– Salt and pepper to taste
– Optional protein additions: diced chicken, shrimp, or tofu
Instructions
Creating Breakfast Fried Rice is straightforward if you follow these easy steps:
1. Prepare the Rice: If using leftover rice, ensure it is cold and separated. This prevents clumping.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Scramble the Eggs: Pour in the beaten eggs and scramble until just set. Remove them from the skillet and set aside.
4. Sauté the Vegetables: In the same skillet, add the diced onion and garlic. Cook until the onion is translucent.
5. Add Mixed Vegetables: Stir in the mixed vegetables and cook for 3-4 minutes until tender.
6. Combine the Rice: Add the cold rice and mix well. Break up any clumps for even cooking.
7. Season the Rice: Pour the soy sauce and sesame oil over the rice mixture. Stir well until everything is evenly coated.
8. Incorporate Eggs: Add the scrambled eggs back into the skillet and mix everything thoroughly.
9. Add Proteins (Optional): If using chicken, shrimp, or tofu, toss them in at this stage and cook for an additional 2-3 minutes to heat through.
10. Season to Taste: Adjust seasoning with salt and pepper according to your preference.
11. Garnish: Stir in sliced green onions for a fresh finish.
These steps will guide you toward creating an incredible Breakfast Fried Rice that will leave you satisfied and ready to take on the day.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 12g