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Butternut Squash Soup: An Amazing Ultimate Recipe for Fall


  • Author: Lana
  • Total Time: 45 minutes

Ingredients

– 2 medium butternut squash, peeled, seeded, and cubed
– 1 large onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable or chicken broth
– 1 cup coconut milk (or heavy cream for a richer flavor)
– 2 tablespoons olive oil
– 1 teaspoon ground ginger
– 1 teaspoon ground nutmeg
– Salt and pepper, to taste
– Optional garnishes: pumpkin seeds, fresh herbs (e.g., parsley or cilantro), a drizzle of olive oil


Instructions

Creating the perfect Butternut Squash Soup is simple if you follow these easy-to-understand steps:

1. Prepare the Squash: Begin by peeling, seeding, and cubing the butternut squash into small pieces for even cooking.

2. Sauté Onion and Garlic: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Then, add the minced garlic and sauté for an additional minute.

3. Add the Squash: Incorporate the cubed butternut squash into the pot. Stir well to combine with the onion and garlic.

4. Spice it Up: Sprinkle in the ground ginger, nutmeg, salt, and pepper. Mix thoroughly, allowing the spices to coat the squash.

5. Pour in Broth: Add the vegetable or chicken broth to the pot. Bring the mixture to a boil, then lower the heat to simmer. Cover and cook for about 20-25 minutes until the squash is tender.

6. Blend the Soup: Once the squash is cooked, remove the pot from the heat. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, transfer the mixture to a blender in batches.

7. Add Creaminess: Return the blended soup to the pot, and stir in the coconut milk (or heavy cream) until fully incorporated.

8. Taste and Adjust: Taste the soup and adjust seasoning, adding more salt, pepper, or spices as desired.

9. Reheat if Necessary: If the soup has cooled, gently reheat it over low heat until warmed through.

10. Serve: Once ready, ladle the soup into bowls and garnish with your choice of pumpkin seeds, fresh herbs, or an extra drizzle of olive oil.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 210 kcal
  • Fat: 7g
  • Protein: 4g