Ingredients
– 1/2 cup chia seeds
– 2 cups coconut milk (or any milk of your choice)
– 2 tablespoons maple syrup (or honey)
– 1 teaspoon vanilla extract
– A pinch of salt
– Fresh fruits (e.g., berries, banana, mango for topping)
– Optional toppings: nuts, seeds, coconut flakes, granola
Instructions
Creating chia pudding is straightforward when you follow these simple steps:
1. Mix Ingredients: In a medium-sized bowl, combine the chia seeds, coconut milk, maple syrup, vanilla extract, and salt.
2. Stir Well: Mix thoroughly to ensure that the chia seeds are evenly distributed and not clumping together.
3. Let It Sit: Allow the mixture to sit for about 10 minutes. This helps activate the chia seeds and thicken the pudding.
4. Stir Again: After the initial resting period, stir the mixture once more to break up any seeds that may have clumped.
5. Cover and Refrigerate: Transfer the mixture into a container with a lid, cover it, and refrigerate for at least 2 hours or ideally overnight. This will allow the chia seeds to absorb the liquid fully.
6. Serve: Once the pudding has set, stir it again before serving. Divide it into individual bowls or jars.
7. Add Toppings: Top with fresh fruits, nuts, and any other toppings of your choice. Enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 7g
- Protein: 5g