Ingredients
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups fresh green beans, trimmed
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ teaspoon red pepper flakes (optional, for heat)
– 1 lemon, juiced
– 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Making this Chicken and Green Bean Skillet is a breeze when you follow these simple steps:
1. Prepare the Ingredients: Start by cutting the chicken into bite-sized pieces and trimming the green beans. Mince the garlic and chop the parsley.
2. Heat the Skillet: Heat the olive oil in a large skillet over medium-high heat.
3. Cook the Chicken: Add the chicken pieces to the skillet. Season with onion powder, paprika, salt, and black pepper. Sauté for about 5-7 minutes until the chicken is browned and cooked through.
4. Add the Green Beans: Next, add the trimmed green beans and minced garlic to the skillet. Stir everything together.
5. Sauté Together: Continue cooking for another 5-7 minutes, until the green beans are tender yet crisp.
6. Finish with Lemon: Squeeze the lemon juice over the chicken and green beans. Stir well to combine.
7. Garnish: Remove from heat and sprinkle with fresh parsley for a burst of color and flavor.
8. Serve: Plate the Chicken and Green Bean Skillet and enjoy it while hot.
This straightforward process ensures that your meal is not only delicious but also easy to prepare and serve.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g