Ingredients
– 1 pound boneless, skinless chicken breast, sliced thinly
– 2 cups asparagus, trimmed and cut diagonally
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– 1 tablespoon sesame oil
– Salt and pepper, to taste
– Cooked rice or noodles, for serving (optional)
Instructions
Creating Chicken Asparagus Stir-Fry is simple if you follow these clear steps:
1. Marinate the Chicken: In a bowl, combine the sliced chicken, soy sauce, oyster sauce, and cornstarch. Stir well to coat the chicken and let it marinate for about 10 minutes.
2. Prepare the Pan: Heat a large skillet or wok over medium-high heat. Add vegetable oil and sesame oil, allowing them to warm up.
3. Cook the Chicken: Once the oil is hot, add the marinated chicken to the pan. Cook for about 5-7 minutes, stirring frequently until the chicken is golden brown and cooked through.
4. Add Asparagus: Next, add the minced garlic and ginger to the pan. Stir it in quickly, then add the asparagus.
5. Stir-Fry Everything: Continue cooking for an additional 5-8 minutes until the asparagus is crisp-tender. Taste and adjust with salt and pepper if needed.
6. Serve: Remove the stir-fry from heat. Serve it over cooked rice or noodles if desired.
These straightforward steps will lead to an incredible Chicken Asparagus Stir-Fry that delights both your senses and your appetite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 5
- Calories: 400 kcal
- Fat: 18g
- Protein: 35g