Ingredients
– 2 large tortillas (whole wheat or regular)
– 2 grilled chicken breasts, sliced
– 2 cups romaine lettuce, chopped
– ½ cup Caesar dressing
– ¼ cup grated Parmesan cheese
– ¼ cup cherry tomatoes, halved (optional)
– Salt and pepper to taste
– Olive oil (for grilling, if necessary)
Instructions
Creating a Chicken Caesar Wrap is straightforward. Follow these simple steps to make your own delicious version:
1. Prepare the Chicken: If not already cooked, season the chicken breasts with salt, pepper, and olive oil. Grill or pan-fry until cooked through, approximately 6-7 minutes per side. Let the chicken rest before slicing.
2. Chop the Lettuce: While the chicken is cooking, wash and chop the romaine lettuce into bite-sized pieces.
3. Slice the Chicken: Once the chicken has cooled for a minute, slice it into strips.
4. Mix the Dressing: In a bowl, combine Caesar dressing with salt and pepper. Adjust the seasoning to your liking.
5. Assemble the Wrap: Place a tortilla on a flat surface. Layer with romaine lettuce, sliced chicken, cherry tomatoes, and sprinkle with Parmesan cheese.
6. Drizzle with Dressing: Add the Caesar dressing gently over the layered ingredients.
7. Wrap It Up: Fold in the sides of the tortilla, then roll from the bottom to the top to enclose all ingredients securely.
8. Repeat: For the second wrap, follow the same procedure and enjoy.
9. Serve: Cut the wraps in half diagonally and serve immediately.
By following these steps, you can create your very own Chicken Caesar Wrap, bursting with flavors and textures that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 2 wraps
- Calories: 500 kcal
- Fat: 22g
- Protein: 36g