Ingredients
– 2 cups cooked chicken breast, shreds or diced
– 4 large whole-wheat tortillas
– 2 cups romaine lettuce, chopped
– ½ cup Caesar dressing
– ½ cup grated Parmesan cheese
– Salt and pepper, to taste
– Optional: Croutons, for extra crunch
– Optional: Fresh parsley, for garnish
Instructions
Now, let’s dive into crafting your Chicken Caesar Wrap. Follow these steps for a successful wrap experience:
1. Prepare Chicken: If you haven’t already, cook and shred or dice the chicken breast. Season with a little salt and pepper for extra flavor.
2. Chop Lettuce: Rinse and chop your romaine lettuce into bite-sized pieces.
3. Mix Dressing: In a large mixing bowl, combine the chicken with the Caesar dressing. Toss until the chicken is well coated.
4. Add Romaine: Gently fold in the chopped romaine lettuce and Parmesan cheese into the chicken mixture. If you like, add croutons for that extra crunch.
5. Warm Tortillas: Lightly warm the whole-wheat tortillas in a skillet or microwave for about 15-30 seconds. This makes them more pliable for wrapping.
6. Assemble Wrap: Lay a tortilla flat on a clean surface. Spoon a portion of the chicken mixture onto one side of the tortilla, leaving space around the edges.
7. Wrap It Up: Fold the sides of the tortilla inward, then roll from the edge closest to you. Tuck in the sides as you roll to secure the filling.
8. Slice and Serve: Cut the wrap in half diagonally and place it on a plate. Optionally, garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 550 kcal
- Fat: 18g
- Protein: 43g