Cinnamon Sugar Pumpkin Seeds are an amazing way to enjoy a delicious snack that’s both nutritious and flavorful. These delightful seeds combine the nutty taste of pumpkin seeds with sweet cinnamon and sugar, creating a perfect balance that will have you reaching for more. With the fall season bringing pumpkins into our homes, now is the ideal time to explore the wonderful world of pumpkin seed snacks.
Whether you’re carving pumpkins for Halloween or making a seasonal dish, don’t let those seeds go to waste! Instead, transform them into an irresistible crunchy treat that everyone will love. The warm flavors of cinnamon mixed with the sweetness of sugar create a tempting combination that will satisfy your sweet tooth.
In this guide, we’ll take you through why you’ll love this recipe, the preparation and cooking time, and all the ingredients you’ll need. You’ll find step-by-step instructions to help you create the ultimate snack in no time. Get ready to transform simple pumpkin seeds into a magical treat that embodies the essence of fall!
Why You’ll Love This Recipe
Cinnamon Sugar Pumpkin Seeds have gained a loyal following among snack enthusiasts for good reason. Here are just a few of the reasons you’ll fall head over heels for this recipe:
1. Simple Ingredients: You can easily find everything you need at home or your local grocery store.
2. Healthier Snack Option: Pumpkin seeds are packed with nutrients, making them a healthy alternative to candy or chips.
3. Versatile Flavor: Adjust the level of cinnamon and sugar according to your taste preferences. You can even experiment with additional spices!
4. Easy to Make: The straightforward process ensures that even novice cooks can create a delicious snack.
5. Fun to Prepare: Including kids in the process of cleaning and seasoning seeds makes for a fun family activity.
6. Perfect for Social Events: Great for parties, movie nights, or simply snacking at home, these seeds are sure to impress.
With these appealing factors, it’s clear why Cinnamon Sugar Pumpkin Seeds are becoming a go-to recipe for many households.
Preparation and Cooking Time
Creating your Cinnamon Sugar Pumpkin Seeds is quick and efficient, making it a great go-to recipe. Here’s how the timing breaks down:
– Preparation Time: 10 minutes
– Cooking Time: 25–30 minutes
– Total Time: Approximately 35–40 minutes
These times can vary depending on your experience level in the kitchen, but overall, you can have these delectable seeds ready in under an hour!
Ingredients
– 2 cups fresh pumpkin seeds
– 2 tablespoons olive oil (or melted butter)
– 1/2 cup granulated sugar
– 1 tablespoon ground cinnamon
– 1/2 teaspoon salt
– 1/4 teaspoon vanilla extract (optional)
Step-by-Step Instructions
Making your own Cinnamon Sugar Pumpkin Seeds is a straightforward process. Follow these easy-to-follow steps:
1. Preheat Oven: Begin by preheating your oven to 300°F (150°C). This low temperature allows the seeds to roast evenly without burning.
2. Prepare Seeds: Clean the pumpkin seeds thoroughly, removing any pumpkin flesh. Rinse them well under cold water and dry them with a paper towel.
3. Mix Ingredients: In a mixing bowl, combine the fresh pumpkin seeds, olive oil (or melted butter), sugar, cinnamon, salt, and vanilla extract (if using). Stir them well until all seeds are evenly coated.
4. Spread on a Baking Sheet: Line a baking sheet with parchment paper. Spread the coated pumpkin seeds in a single layer, ensuring they aren’t crowded to allow for even roasting.
5. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. Stir the seeds halfway through to ensure they roast evenly.
6. Check for Doneness: Keep a close eye on them as they bake. The seeds should be golden brown and crunchy but be careful not to overbake.
7. Cool: Once done, remove the seeds from the oven and let them cool completely on the baking sheet. They will become crunchier as they cool.
8. Store: Once cooled, store your Cinnamon Sugar Pumpkin Seeds in an airtight container at room temperature. They should stay fresh for about a week.
Enjoy the sweet and crunchy flavors of your homemade pumpkin seeds!
How to Serve
Serving your Cinnamon Sugar Pumpkin Seeds can be as simple or creative as you desire. Here are some ideas for presentation:
1. Snack Bowls: Place the seeds in decorative bowls for a simple, yet elegant presentation during gatherings.
2. Party Mix: Combine them with nuts and dried fruits for a delightful homemade trail mix.
3. Topping for Desserts: Use them as a unique topping for ice cream, yogurt, or pumpkin-flavored desserts.
4. Gifts: Package them in clear bags tied with a ribbon for a thoughtful and homemade gift during the fall season.
5. Flavor Variation: Experiment by dusting with cocoa powder, nutmeg, or even a pinch of cayenne for a spicy kick.
Never underestimate the power of a well-prepared snack! By using your creativity, you can elevate your Cinnamon Sugar Pumpkin Seeds to become a standout dish on any occasion. Enjoy!
Additional Tips
– Experiment with Spices: In addition to cinnamon, try adding nutmeg, allspice, or pumpkin pie spice for a unique flavor.
– Check for Crunchiness: If you like extra crunch, roast the seeds for a few more minutes; just keep a close watch to avoid burning.
– Sweetness Level: Adjust the sweetness to your preference by increasing or decreasing the amount of sugar used.
Recipe Variation
Feel free to get creative with these Cinnamon Sugar Pumpkin Seeds! Here are a few variations to try:
1. Chocolate Drizzle: After baking, drizzle melted chocolate over the cooled seeds for a sweet additional layer.
2. Savory Twist: Omit the sugar and cinnamon, then season with garlic powder, cayenne pepper, and sea salt for a savory version.
3. Maple-Flavored: Replace granulated sugar with maple sugar or drizzle with maple syrup before roasting for a rich taste.
Freezing and Storage
– Storage: Keep the Cinnamon Sugar Pumpkin Seeds in an airtight container at room temperature. They will stay fresh for about a week.
– Freezing: If you want to store them for an extended period, freeze the seeds in a sealed bag. They can last up to three months this way. Just remember to allow them to return to room temperature before eating.
Special Equipment
While making your Cinnamon Sugar Pumpkin Seeds doesn’t require fancy tools, having the following can help:
– Baking Sheet: Use a large baking sheet so the seeds have plenty of space to roast evenly.
– Parchment Paper: This prevents sticking and makes clean-up a breeze.
– Mixing Bowl: A medium-sized bowl for mixing the seeds and seasonings.
Frequently Asked Questions
Can I use pre-packaged pumpkin seeds?
While fresh pumpkin seeds provide the best flavor, you can use pre-packaged seeds. Just ensure they are raw and unsalted for the best results.
How can I tell when the pumpkin seeds are done baking?
The seeds will turn a golden brown color and will sound crunchy when gently tapped.
What if I don’t have cinnamon?
You can try using other spices like cardamom, ginger, or allspice as alternatives to cinnamon.
Can I double the recipe?
Absolutely! Just be sure to use a larger baking sheet to ensure the seeds roast evenly.
What snacks can I pair with Cinnamon Sugar Pumpkin Seeds?
These seeds pair well with fresh fruit, cheese platters, or even alongside popcorn for a mixed snack bowl.
Conclusion
Cinnamon Sugar Pumpkin Seeds are not just a delightful treat; they are also versatile and easy to make. They encapsulate the warmth and coziness of fall while providing a nutritious snack option. Whether you’re enjoying them at a family gathering or simply snacking at home, you’ll find them addictively delicious. With the tips and variations provided, you can make this recipe your own and share it with loved ones for seasons to come.
Cinnamon Sugar Pumpkin Seeds: An Amazing Ultimate Recipe
- Total Time: 0 hours
Ingredients
– 2 cups fresh pumpkin seeds
– 2 tablespoons olive oil (or melted butter)
– 1/2 cup granulated sugar
– 1 tablespoon ground cinnamon
– 1/2 teaspoon salt
– 1/4 teaspoon vanilla extract (optional)
Instructions
Making your own Cinnamon Sugar Pumpkin Seeds is a straightforward process. Follow these easy-to-follow steps:
1. Preheat Oven: Begin by preheating your oven to 300°F (150°C). This low temperature allows the seeds to roast evenly without burning.
2. Prepare Seeds: Clean the pumpkin seeds thoroughly, removing any pumpkin flesh. Rinse them well under cold water and dry them with a paper towel.
3. Mix Ingredients: In a mixing bowl, combine the fresh pumpkin seeds, olive oil (or melted butter), sugar, cinnamon, salt, and vanilla extract (if using). Stir them well until all seeds are evenly coated.
4. Spread on a Baking Sheet: Line a baking sheet with parchment paper. Spread the coated pumpkin seeds in a single layer, ensuring they aren’t crowded to allow for even roasting.
5. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. Stir the seeds halfway through to ensure they roast evenly.
6. Check for Doneness: Keep a close eye on them as they bake. The seeds should be golden brown and crunchy but be careful not to overbake.
7. Cool: Once done, remove the seeds from the oven and let them cool completely on the baking sheet. They will become crunchier as they cool.
8. Store: Once cooled, store your Cinnamon Sugar Pumpkin Seeds in an airtight container at room temperature. They should stay fresh for about a week.
Enjoy the sweet and crunchy flavors of your homemade pumpkin seeds!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 9g
- Protein: 8g









