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Cinnamon Sugar Pumpkin Seeds: An Amazing Ultimate Recipe


  • Author: Lana
  • Total Time: 0 hours

Ingredients

– 2 cups fresh pumpkin seeds
– 2 tablespoons olive oil (or melted butter)
– 1/2 cup granulated sugar
– 1 tablespoon ground cinnamon
– 1/2 teaspoon salt
– 1/4 teaspoon vanilla extract (optional)


Instructions

Making your own Cinnamon Sugar Pumpkin Seeds is a straightforward process. Follow these easy-to-follow steps:

1. Preheat Oven: Begin by preheating your oven to 300°F (150°C). This low temperature allows the seeds to roast evenly without burning.
2. Prepare Seeds: Clean the pumpkin seeds thoroughly, removing any pumpkin flesh. Rinse them well under cold water and dry them with a paper towel.
3. Mix Ingredients: In a mixing bowl, combine the fresh pumpkin seeds, olive oil (or melted butter), sugar, cinnamon, salt, and vanilla extract (if using). Stir them well until all seeds are evenly coated.
4. Spread on a Baking Sheet: Line a baking sheet with parchment paper. Spread the coated pumpkin seeds in a single layer, ensuring they aren’t crowded to allow for even roasting.
5. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. Stir the seeds halfway through to ensure they roast evenly.
6. Check for Doneness: Keep a close eye on them as they bake. The seeds should be golden brown and crunchy but be careful not to overbake.
7. Cool: Once done, remove the seeds from the oven and let them cool completely on the baking sheet. They will become crunchier as they cool.
8. Store: Once cooled, store your Cinnamon Sugar Pumpkin Seeds in an airtight container at room temperature. They should stay fresh for about a week.

Enjoy the sweet and crunchy flavors of your homemade pumpkin seeds!

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 9g
  • Protein: 8g