Ingredients
– 1 medium cauliflower, grated (or 4 cups riced cauliflower)
– 1 can (13.5 ounces) coconut milk
– 1 tablespoon coconut oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons red curry paste
– 1 cup vegetable broth
– 2 cups mixed vegetables (bell peppers, snap peas, or broccoli)
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon lime juice
– Fresh cilantro for garnish
– Salt and pepper to taste
Instructions
Creating your Coconut Curry Cauliflower Rice Bowl is straightforward. Follow these steps for the best results:
1. Prepare the Cauliflower: Grate the cauliflower if you’re not using pre-riced cauliflower.
2. Heat Coconut Oil: In a large skillet, heat coconut oil over medium heat.
3. Sauté Aromatics: Add chopped onion, and sauté until it’s translucent (about 3-4 minutes). Then add minced garlic and ginger, cooking for an additional minute.
4. Stir in Curry Paste: Add red curry paste to the skillet, mixing well with the aromatics until fragrant (around 1-2 minutes).
5. Add Coconut Milk and Broth: Pour in the coconut milk and vegetable broth, stirring to combine. Bring to a simmer.
6. Incorporate Vegetables: Add the mixed vegetables into the pan, allowing them to cook for 5-7 minutes until tender.
7. Season to Taste: Stir in soy sauce and lime juice. Adjust the seasoning with salt and pepper as needed.
8. Prepare Cauliflower Rice: In a separate pan, lightly sauté the riced cauliflower for about 5 minutes until tender.
9. Assemble the Bowl: In serving bowls, layer the cauliflower rice, topped with the coconut curry mixture.
10. Garnish: Sprinkle fresh cilantro on top for added freshness and serve immediately.
Following these simple steps will guide you in creating this amazing Coconut Curry Cauliflower Rice Bowl effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 8g