Ingredients
– 4 boneless, skinless chicken breasts
– 1 can (13.5 oz) coconut milk
– Zest and juice of 2 limes
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 2 tablespoons honey or maple syrup
– 1 tablespoon soy sauce
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Lime wedges, for serving
Instructions
To create your mouthwatering Coconut Lime Chicken, simply follow these straightforward steps:
1. Prepare the Marinade: In a mixing bowl, combine the coconut milk, lime zest, lime juice, minced garlic, grated ginger, honey or maple syrup, and soy sauce. Whisk until well blended.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal or cover and refrigerate for 30 minutes (or longer for enhanced flavor).
3. Preheat the Grill or Oven: If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C).
4. Remove Chicken from Marinade: Take the chicken out of the marinade, allowing the excess to drip off. Season both sides with salt and pepper.
5. Cook the Chicken:
– For grilling: Place the chicken on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
– For baking: Arrange the chicken on a greased baking sheet. Bake in the preheated oven for 20-25 minutes, flipping halfway through cooking.
6. Rest the Chicken: Once cooked, remove the chicken from the heat source and let it rest for 5 minutes. This allows the juices to redistribute.
7. Garnish and Serve: Garnish with freshly chopped cilantro and lime wedges before serving. This adds a pop of color and freshness.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 30g