Ingredients
– 1 cup cottage cheese
– 1 cup fresh pineapple, chopped (or canned, drained)
– 1 tablespoon honey (optional)
– 1 tablespoon chia seeds (optional)
– Fresh mint leaves for garnish (optional)
Instructions
Making the Cottage Cheese and Pineapple Bowl is easy and can be done in no time if you follow these simple steps:
1. Prepare Ingredients: If using fresh pineapple, chop the pineapple into small, bite-sized pieces. Make sure to drain canned pineapple if that’s your choice.
2. Layer the Base: In a bowl, add 1 cup of cottage cheese as the base.
3. Add Pineapple: Top the cottage cheese with 1 cup of chopped pineapple, spreading it evenly.
4. Sweeten (optional): Drizzle 1 tablespoon of honey over the pineapple and cottage cheese for extra sweetness, if desired.
5. Sprinkle Seeds (optional): If you’re adding chia seeds, sprinkle 1 tablespoon over the top.
6. Garnish: Add a few fresh mint leaves for a refreshing touch and extra visual appeal.
7. Serve: Enjoy immediately for the best flavor and to keep the texture light and refreshing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Fat: 2g
- Protein: 20g