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Creamy Avocado Chicken Wraps: An Incredible 5-Ingredient Healthy Lunch Option


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 2 large chicken breasts
– 1 ripe avocado
– 4 large tortillas (whole grain or flour)
– 1 cup fresh spinach leaves
– ½ cup cherry tomatoes, halved
– ¼ cup plain Greek yogurt or your choice of sauce (optional)
– Salt and pepper to taste
– Lime juice (optional)


Instructions

Creating Creamy Avocado Chicken Wraps is straightforward with these easy steps:

1. Cook the Chicken: Season the chicken breasts with salt and pepper. Heat a skillet over medium heat and cook the chicken until it is golden brown and fully cooked, about 6-7 minutes per side. Remove from heat and let it cool slightly, then slice into strips.

2. Prepare the Avocado: While the chicken is cooling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy. Add lime juice if desired for added flavor.

3. Warm Tortillas: In a dry skillet, warm the tortillas over low heat for a minute on each side to make them more pliable.

4. Assemble the Wraps: Spread a generous amount of mashed avocado on each tortilla. Add a layer of spinach leaves followed by chicken slices and halved cherry tomatoes.

5. Wrap It Up: Tightly roll each tortilla, folding in the sides as you go to create a secure wrap.

6. Slice and Serve: Cut each wrap in half diagonally for easy eating and serve immediately.

By following these simple steps, you’ll have a delicious and healthy lunch option ready to go!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 450 kcal
  • Fat: 20g
  • Protein: 30g