Ingredients
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 pound carrots, peeled and sliced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon ground ginger
– Salt and pepper, to taste
– 1 cup heavy cream (or coconut milk for a dairy-free version)
– 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Making Creamy Carrot Soup is straightforward if you follow these simple steps:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic, sautéing until the onions are translucent and fragrant.
3. Add Carrots: Incorporate the sliced carrots into the pot, stirring for about 5 minutes until slightly softened.
4. Pour in Broth: Add the vegetable broth to the pot, bringing it to a boil.
5. Season: Mix in the ground cumin, ground ginger, salt, and pepper. Lower the heat, covering the pot to simmer for 20 minutes.
6. Blend the Soup: Once the carrots are tender, use an immersion blender (or regular blender) to puree the soup until smooth.
7. Stir in Cream: Return the pot to low heat and stir in the heavy cream or coconut milk, allowing it to warm through.
8. Taste and Adjust: Taste your soup, adjusting the seasoning if necessary.
9. Serve Hot: Remove from heat and prepare to serve!
These easy steps will lead you to a beautiful pot of Creamy Carrot Soup that you can be proud of.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 22g
- Protein: 4g