Creating Creamy Pumpkin Pasta Sauce is straightforward if you follow these simple steps:

1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Garlic: Add minced garlic to the skillet and sauté until fragrant, about 1-2 minutes.
3. Add Pumpkin: Stir in the pumpkin puree and cook for another 2-3 minutes, allowing the flavors to meld.
4. Pour in Cream: Slowly add the heavy cream or coconut milk, stirring continuously until the mixture is smooth.
5. Season: Sprinkle in the ground nutmeg, ground cinnamon, salt, and pepper. Taste and adjust seasoning as desired.
6. Incorporate Cheese: Stir in the grated Parmesan cheese until fully melted and combined.
7. Simmer: Allow the sauce to simmer on low heat for 5-7 minutes, stirring occasionally to ensure it doesn’t stick.
8. Prepare Pasta: While the sauce simmers, cook your preferred pasta according to package instructions.
9. Combine: Drain the pasta and add it directly to the sauce. Toss until completely coated.
10. Serve: Garnish with fresh parsley or sage, if desired. Enjoy your delightful Creamy Pumpkin Pasta Sauce!