Ingredients
– 1 pound fresh Brussels sprouts
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon garlic powder (optional)
– 1 tablespoon balsamic vinegar (optional)
– Grated Parmesan cheese (optional, for serving)
– Crushed red pepper flakes (optional, for heat)
Instructions
Creating crispy Brussels sprouts is an easy and satisfying process. Follow these straightforward steps:
1. Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This high temperature will aid in achieving that perfect crispiness.
2. Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cool water. Trim the stems and remove any outer leaves that are damaged or yellow.
3. Halve the Sprouts: Cut each Brussels sprout in half from top to bottom. This will increase the surface area and allow for more browning.
4. Season the Sprouts: Place the halved Brussels sprouts in a large bowl. Drizzle with olive oil, salt, pepper, and garlic powder if desired. Toss until evenly coated.
5. Spread in a Single Layer: Transfer the Brussels sprouts to a baking sheet, arranging them cut-side down for better caramelization. Make sure they are not overcrowded on the sheet.
6. Roast in the Oven: Roast in the preheated oven for 20-25 minutes. Stir halfway through to ensure even cooking. The sprouts should be golden brown and crispy when done.
7. Add Balsamic Glaze: For added flavor, drizzle balsamic vinegar over the sprouts in the last 5 minutes of cooking. Allow them to absorb the flavor for a delicious tang.
8. Serve Hot: Once cooked, remove from the oven. Remove from the baking sheet and place in a serving bowl.
9. Garnish: Top with grated Parmesan cheese and crushed red pepper flakes if you like a bit of heat.
10. Enjoy: Serve immediately while hot for the best crunch!
These steps ensure that you make crispy Brussels sprouts that will leave your guests craving more!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 120 kcal
- Fat: 7g
- Protein: 4g