Ingredients
– 1 cup whole wheat flour
– 1 cup rolled oats
– 2 scoops protein powder (vanilla or unflavored)
– 2 teaspoons baking powder
– ½ teaspoon salt
– 2 large eggs
– 1 cup milk (dairy or plant-based)
– ¼ cup Greek yogurt
– 2 tablespoons honey or maple syrup
– ¼ cup melted coconut oil or unsalted butter
– 1 teaspoon vanilla extract
Instructions
Follow these simple steps to prepare your Crispy High Protein Waffles:
1. Preheat the Waffle Iron: Start by preheating your waffle iron according to the manufacturer’s instructions.
2. Combine Dry Ingredients: In a large bowl, whisk together whole wheat flour, rolled oats, protein powder, baking powder, and salt.
3. Mix Wet Ingredients: In another bowl, beat the eggs, then add milk, Greek yogurt, honey (or maple syrup), melted coconut oil (or butter), and vanilla extract. Mix until well combined.
4. Combine Mixtures: Gradually pour the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix.
5. Cook the Waffles: Spray the waffle iron with a little non-stick cooking spray if necessary. Pour the batter onto the preheated waffle iron according to your machine’s instructions. Close the lid and cook until the waffles are golden and crispy, about 4-5 minutes (time may vary depending on your iron).
6. Serve Immediately: Once cooked, carefully remove the waffles from the iron. Continue cooking the remaining batter.
7. Optional Cooling: For maximum crispiness, allow the waffles to cool on a wire rack for a few minutes before serving. This step prevents sogginess.
Following these steps will ensure you have delightful, crispy waffles that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 waffles
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g