Ingredients
– 2 slices of whole-grain bread
– 1/2 cup hummus (store-bought or homemade)
– 1 medium cucumber, thinly sliced
– A handful of fresh spinach or arugula
– Salt and pepper to taste
– Optional: Red pepper flakes or lemon juice for added flavor
Instructions
Creating this delectable Cucumber Hummus Sandwich is straightforward. Follow these steps for a perfect assembly:
1. Start by laying out your whole-grain bread slices on a clean cutting board.
2. Spread a generous layer of hummus on one side of each slice of bread.
3. Place the thinly sliced cucumber evenly over one slice of bread, creating a nice layer.
4. Add a handful of fresh spinach or arugula on top of the cucumber slices.
5. Sprinkle a pinch of salt and pepper over the greens to enhance the flavor, if desired.
6. Optionally, drizzle some lemon juice or sprinkle red pepper flakes for an extra kick.
7. Carefully place the other slice of bread on top, hummus side down, to complete the sandwich.
8. For serving, cut the sandwich in half diagonally, making it easier to enjoy.
These simple steps guarantee a satisfying and refreshing lunch within minutes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 sandwich
- Calories: 300 kcal
- Fat: 10g
- Protein: 10g