Ingredients
– 1 whole bangus (milkfish), cleaned and butterflied
– 1/4 cup vinegar
– 1 tablespoon soy sauce
– 1 teaspoon garlic, minced
– 1 teaspoon black pepper
– 1 teaspoon salt
– 2 tablespoons cooking oil (for frying)
– Fresh tomatoes, sliced (for serving)
– Steamed rice (for serving)
– Optional: calamansi or lemon wedges for serving
Instructions
Creating Daing na Bangus is straightforward. Just follow these easy steps:
1. Prepare the Marinade: In a bowl, combine vinegar, soy sauce, minced garlic, black pepper, and salt. Mix well.
2. Marinate the Fish: Place the butterflied bangus in the marinade, making sure it’s well coated. Let it marinate for at least 15-20 minutes. For deeper flavor, you can marinate it overnight in the fridge.
3. Heat the Pan: In a large skillet, heat the cooking oil over medium heat.
4. Cook the Bangus: Once the oil is hot, carefully place the marinated bangus in the skillet. Fry for about 5-7 minutes on each side or until golden brown and cooked through.
5. Drain Excess Oil: Transfer the cooked bangus to a plate lined with paper towels to absorb any excess oil.
6. Serve Warm: Plate the Daing na Bangus and serve immediately with a side of sliced fresh tomatoes and steamed rice. Add calamansi or lemon wedges for added zest, if desired.
Following these steps will help you create authentic Daing na Bangus with ease and confidence.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 18g
- Protein: 30g