Ingredients
– 4 trout fillets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon, zested and juiced
– 1 teaspoon fresh parsley, chopped
– Salt, to taste
– Pepper, to taste
– Lemon slices, for garnish (optional)
– Fresh herbs, for garnish (optional)
Instructions
Creating the Easy Baked Trout Fillet is straightforward. Follow these simple steps to bring this delicious dish to life:
1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
3. Season the Trout: Place the trout fillets skin-side down on the prepared baking sheet. Drizzle with olive oil and sprinkle minced garlic over the top.
4. Add Flavor: Squeeze fresh lemon juice over the fillets and sprinkle lemon zest, salt, and pepper to taste.
5. Garnish: Scatter chopped parsley on top for added flavor and freshness.
6. Bake: Place the baking sheet in the oven and bake the trout for 15-20 minutes, or until the flesh is opaque and flakes easily with a fork.
7. Cooling: Once cooked, remove the trout from the oven and allow it to sit for a few minutes.
8. Garnish (Optional): Before serving, decorate the dish with lemon slices and additional fresh herbs if desired.
This simple yet amazing preparation will make your trout fillet the star of the evening!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 12g
- Protein: 24g