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Easy Falafel Wrap: An Amazing Ultimate Lunch Option


  • Author: Leo
  • Total Time: 45 minutes

Ingredients

– 1 cup dried chickpeas (or 1 can of canned chickpeas, drained)
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon chili powder (optional)
– 1 teaspoon salt
– ¼ teaspoon black pepper
– ¼ cup fresh parsley, chopped
– ¼ teaspoon baking powder
– 1 tablespoon lemon juice
– Oil for frying
– Whole wheat or gluten-free wraps
– Fresh vegetables (lettuce, tomato, cucumber, etc.)
– Tahini sauce or yogurt for drizzling
– Pickles or olives (optional)


Instructions

Creating the Easy Falafel Wrap can be easy and fun! Just follow these simple steps:

1. Soak Chickpeas: If using dried chickpeas, soak them in water overnight. Make sure they are well covered. Drain and rinse before using.

2. Blend Ingredients: In a food processor, combine soaked chickpeas, onion, garlic, cumin, coriander, chili powder, salt, pepper, parsley, baking powder, and lemon juice. Pulse until the mixture is coarse but holds together.

3. Form Falafel Balls: Shape the mixture into small balls or patties, about the size of a golf ball. Lay them on a tray.

4. Heat Oil: In a deep skillet, heat oil over medium heat. You want enough oil to cover the bottom.

5. Fry Falafel: Fry the falafel balls in batches until they are golden brown and crispy on all sides, about 3-4 minutes per batch. Drain on paper towels.

6. Prep Wraps: While the falafel is frying, prepare your wraps. Lay a wrap flat and add a layer of fresh vegetables.

7. Add Falafel: Place 3-4 pieces of fried falafel on top of the veggies.

8. Drizzle Sauce: Add tahini sauce or yogurt dressing over the falafel, depending on your preference.

9. Wrap It Up: Fold in the sides of the wrap, then roll it up tightly from the bottom. Secure with a toothpick if needed.

10. Serve and Enjoy: Slice in half if desired and serve immediately, or wrap it in foil for a portable meal.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 15g