Ingredients
– 8 oz whole grain pasta (spaghetti or penne)
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– ¼ teaspoon red pepper flakes (optional for heat)
– ½ teaspoon salt (adjust to taste)
– ¼ teaspoon black pepper
– ¼ cup grated Parmesan cheese (optional)
– Fresh basil or parsley for garnish (optional)
Instructions
Creating Easy Healthy Broccoli Pasta is a breeze if you follow these steps:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain the pasta.
2. Blanch the Broccoli: In the same pot or a separate bowl, place broccoli florets into boiling water for 2-3 minutes until bright green and tender. Quickly transfer them to an ice bath to stop cooking. Drain and set aside.
3. Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about 30 seconds until fragrant but not browned.
4. Combine Pasta and Broccoli: Add the drained pasta and blanched broccoli to the skillet. Toss to combine.
5. Add Seasoning: Season with salt and black pepper. Gradually add reserved pasta water as needed to create a light sauce, tossing until combined.
6. Serve: If desired, sprinkle with grated Parmesan cheese and garnish with fresh basil or parsley before serving.
These steps will guide you through an effortless preparation of a deliciously healthy pasta dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 12g