Ingredients
– 1 large eggplant, cut into bite-sized cubes
– 1 bell pepper, sliced
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon vegetable oil
– 1 teaspoon chili paste (adjust to taste)
– Salt and pepper to taste
– Optional: sliced green onions and sesame seeds for garnish
Instructions
Creating Eggplant Stir-Fry is quick and straightforward. Follow these simple steps to prepare your delicious meal:
1. Prepare the Vegetables: Wash and cut the eggplant, bell pepper, and onion. Mince the garlic and ginger.
2. Sauté Eggplant: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the eggplant and stir-fry for about 5-7 minutes, or until it starts to soften.
3. Add the Aromatics: Add the minced garlic and ginger to the skillet, stirring constantly for about 1 minute until fragrant.
4. Incorporate Other Vegetables: Add the sliced bell pepper and onion to the skillet. Continue to stir-fry for another 5 minutes, or until the vegetables are tender-crisp.
5. Season the Stir-Fry: Pour in the soy sauce, sesame oil, and chili paste. Mix well to combine all ingredients, ensuring the eggplant and vegetables are evenly coated.
6. Adjust Flavor: Taste and add salt and pepper as needed. Stir-fry for an additional 2 minutes to heat through.
7. Garnish and Serve: Remove from heat. Optionally, sprinkle sliced green onions and sesame seeds on top before serving.
This simple process allows you to enjoy a nutritious and satisfying Eggplant Stir-Fry that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 16g
- Protein: 4g