Ingredients
– 2 green plantains
– Vegetable oil, for frying
– Salt, to taste
– Optional: lime juice for garnish
Instructions
Follow these easy steps to prepare delicious Fried Plantains (Tostones):
1. Prep Plantains: Start by peeling the green plantains. Cut off the ends and make a lengthwise slit in the skin. Use your fingers to remove the peel.
2. Slice Plantains: Cut the peeled plantains into 1-inch thick slices.
3. Heat Oil: In a large skillet, pour enough vegetable oil to cover the bottom of the pan and heat over medium-high heat.
4. Fry until Golden: Carefully place the plantain slices in the hot oil. Fry them for about 3-4 minutes per side, or until they turn a light golden color. Remove them from the oil and drain on paper towels.
5. Smash Plantains: Using a flat surface, such as a plate or the bottom of a glass, gently press down on each fried plantain slice to flatten them to about half an inch thick.
6. Fry Again: Return the smashed plantains to the hot oil and fry for an additional 2-3 minutes on each side until they are golden brown and crispy.
7. Drain Excess Oil: Once crispy, remove them from the oil and place them on paper towels to absorb excess oil. Season with salt while they are still hot.
8. Garnish: If desired, drizzle with lime juice for an added burst of flavor before serving.
These steps will guide you to create perfectly crunchy tostones that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 12g
- Protein: 2g