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Fried Plantains (Tostones): An Amazing Ultimate Tropical Treat


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 2 large green plantains
– Vegetable oil (for frying)
– Salt (to taste)
– Optional: Garlic powder, lime juice, or hot sauce for serving


Instructions

Creating fried plantains (tostones) is simple if you follow these easy steps:

1. Prepare the Plantains: Start by peeling the green plantains. Cut off both ends and slice along the length of the skin to remove it. Then, cut the plantains into 1-inch thick slices.
2. Heat the Oil: In a large frying pan, pour enough vegetable oil to cover the bottom of the pan. Heat the oil over medium-high heat until hot but not smoking.
3. First Frying: Carefully add the slices of plantain to the hot oil. Fry for about 3-4 minutes, or until they are lightly golden. Flip them halfway to ensure even cooking.
4. Remove and Drain: Remove the fried plantains from the oil and place them on a paper towel-lined plate to absorb excess oil.
5. Smash the Plantains: Using the bottom of a glass or a flat object, gently smash each fried plantain slice to about half its original thickness.
6. Return to the Oil: Heat the oil again if needed, then carefully add the smashed plantains back into the hot oil. Fry for an additional 2-3 minutes until they are golden brown and crispy.
7. Drain Again: Remove the tostones from the oil and drain them on a paper towel-lined plate. Immediately season with salt; you can also add garlic powder for extra flavor.

These steps will guide you on your journey to creating the most amazing fried plantains that will surely impress!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 360 kcal
  • Fat: 1g
  • Protein: 3g