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Garden Salad: A Fresh Summer Recipe


  • Author: Lana
  • Total Time: 20 minutes

Description

This Garden Salad is a vibrant and refreshing dish that celebrates the best of summer produce. Packed with crisp lettuce, juicy tomatoes, crunchy cucumbers, sweet bell peppers, and shredded carrots, it’s tossed with a light vinaigrette or your favorite dressing. Perfect as a side dish or a light meal, this salad is easy to customize with fresh herbs, cheese, or nuts for added flavor and texture. A simple, healthy recipe that’s ideal for any occasion!


Ingredients

Scale

For the Salad:

  • 4 cups mixed greens: A combination of fresh lettuce, spinach, and arugula adds variety and flavor to the salad.
  • 1 cucumber: Sliced thin for a crisp, refreshing bite.
  • 1 cup cherry tomatoes: Halved for a sweet, juicy addition to the salad.
  • 1 red bell pepper: Thinly sliced to add color and sweetness.
  • ½ red onion: Thinly sliced for a slight sharpness and color contrast.
  • 1 carrot: Shredded or thinly sliced for crunch and a touch of sweetness.
  • ¼ cup fresh parsley: Chopped, for a burst of fresh herbaceous flavor.
  • 1 avocado: Diced for creamy texture and healthy fats.

For the Dressing:

  • 3 tablespoons olive oil: A healthy, flavorful fat that helps bring the dressing together.
  • 1 tablespoon fresh lemon juice: Adds a tangy brightness that balances the richness of the olive oil.
  • 1 tablespoon Dijon mustard: For a slight tang and creaminess in the dressing.
  • 1 teaspoon honey: Adds a touch of natural sweetness.
  • Salt and pepper to taste: For seasoning and balance.
  • Optional: A pinch of red pepper flakes for a subtle heat.

Optional Toppings:

  • Feta cheese: Crumbled for a salty, creamy addition (ensure it’s Halal-certified).
  • Chickpeas: Roasted for added protein and crunch.
  • Sunflower seeds or pumpkin seeds: For extra texture and a nutritional boost.
  • Olives: Sliced for a briny bite.

Instructions

First Step: PREPARE THE SALAD INGREDIENTS

  1. Wash and Dry the Greens: Begin by washing your mixed greens thoroughly. If you’re using lettuce, spinach, or arugula, make sure to dry them well after washing to avoid sogginess in the salad. You can use a salad spinner or pat them dry with a paper towel.
  2. Slice the Vegetables: Slice the cucumber, cherry tomatoes, red bell pepper, and red onion into bite-sized pieces. You can also peel the carrot and then either shred it using a grater or slice it thinly into rounds.
  3. Dice the Avocado: Slice the avocado in half, remove the pit, and scoop out the flesh. Dice it into small cubes, being careful not to mash it.
  4. Chop the Fresh Parsley: Finely chop the fresh parsley for garnish and a pop of flavor.

Second Step: MAKE THE DRESSING

  1. Combine the Ingredients: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, and honey. Stir until the mixture is smooth and the ingredients are well combined.
  2. Season the Dressing: Add salt and pepper to taste. If you prefer a bit of heat, you can add a pinch of red pepper flakes. Whisk again to incorporate the seasonings.
  3. Taste and Adjust: Taste the dressing and adjust the flavors as needed. If you like a more tangy dressing, add extra lemon juice. For a sweeter version, add a little more honey. If you prefer more mustard, feel free to adjust accordingly.

Third Step: ASSEMBLE THE SALAD

  1. Toss the Greens and Vegetables: In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, red bell pepper, red onion, and shredded carrot.
  2. Add the Avocado and Parsley: Gently add the diced avocado and chopped parsley to the salad. Be careful when tossing to prevent the avocado from mashing.
  3. Drizzle with Dressing: Pour the dressing over the salad and toss everything together gently to coat the ingredients evenly. If you prefer a more dressed salad, you can add more dressing to taste.
  4. Garnish: Top the salad with any optional toppings you like, such as crumbled feta cheese, roasted chickpeas, sunflower seeds, or olives.

Fourth Step: SERVE AND ENJOY

  1. Serve Immediately: Garden salads are best enjoyed immediately, so serve the salad right after tossing. The crisp vegetables and fresh dressing will provide a refreshing bite.
  2. Chill (Optional): If you prefer, you can refrigerate the salad for about 15-30 minutes before serving to allow the flavors to meld together. However, be careful not to leave it in the fridge too long, as the avocado may begin to brown.
  • Prep Time: 20 minutes
  • Cook Time: Not Required

Nutrition

  • Serving Size: 4-6 & 2-4
  • Calories: 120 kcal
  • Fat: 8g
  • Carbohydrates: 15g
  • Protein: 2g